Meditation Classes in Jaipur

Meditation programs in Jaipur

Every program is taught in person. You don't need any previous experience of yoga or meditation.

Happiness Program (Level 1)

The starting point for everyone. Over six days you learn Sudarshan Kriya™, simple breathing practices, guided meditation, yoga and wisdom for daily life, so you leave with a practice you can continue at home. Explore the Happiness Program.

Advanced Meditation Program (Level 2)

For people who have completed the Happiness Program. It is residential and focuses on deeper meditation, silence and reflection, often at retreat destinations such as Rishikesh, Goa or Sariska. Learn about the Advanced Meditation Program.

Follow-up practice and community

After the course you can join group practice sessions where they are offered, subject to local schedules, and take part in community activities. Ask us on WhatsApp what is coming up.

Meditation classes in C Scheme, Jaipur

Classes are held in C Scheme, in central Jaipur. The exact venue and timings are shared when you register or message us on WhatsApp.

C Scheme is close to Ashok Nagar, Civil Lines, MI Road, JLN Marg, Bani Park and Raja Park, and is reachable from Vaishali Nagar, Mansarovar, Malviya Nagar, Sodala, Shyam Nagar, Durgapura, Jagatpura, Tonk Road and Pratap Nagar. Because the Happiness Program is non-residential and about two hours a day, most participants fit it around work, college or family.

How a meditation class runs

A typical session combines several elements, and the exact structure varies by batch and teacher:

• Gentle yoga and stretches to settle the body
• Breathing practices, including Sudarshan Kriya™ during the Happiness Program
• Guided meditation with a trained teacher
• Short discussions on practical wisdom for handling stress, emotions and relationships

If you are new, read what meditation is and how to start before your first class.

Who can join?

Anyone who wants a practical way to handle stress, sleep better, focus or simply feel more centred. Participants include students, working professionals, homemakers and retirees. The program is designed for beginners and guided step by step. Please tell your teacher about any health conditions before you start.