LEVEL 1 · C SCHEME, JAIPUR
Happiness Program in Jaipur
Also called the Happiness Course
A non-residential 6-day program where you meet for about two hours each day and learn practical tools of breathing, meditation, yoga and wisdom, including Sudarshan Kriya™.
What is the Happiness Program?
The Happiness Program, also called the Happiness Course, is the Art of Living's introductory program. Over six days of about two hours each, participants learn Sudarshan Kriya™, breathing practices, guided meditation, gentle yoga and practical wisdom. In Jaipur it is held in C Scheme, is non-residential, costs ₹2,000 and needs no previous experience.
What you learn
- Sudarshan Kriya™: the rhythmic breathing practice at the heart of the program
- Breathing practices you can use on your own
- Guided meditation, taught step by step
- Yoga and asanas to prepare the body
- Wisdom sessions: practical ideas for handling stress, emotions and relationships
- Experiential processes, silence and awareness, in a group
Exact session structure may vary by batch and teacher.
What happens during the Happiness Program?
You meet with your group and a trained teacher for about two hours a day over six days. Sessions combine movement, breathing, meditation and discussion. Sudarshan Kriya™ is learned in person during the program, and you are guided on how to continue a short daily practice at home afterwards.
Because the program is non-residential, you return home each day.
What the fee includes
The Happiness Program fee in Jaipur is ₹2,000. Participants become eligible to:
- Repeat the Happiness Program in participating Art of Living locations, subject to applicable program policies
- Join weekend group meditation and practice sessions in participating cities and centres, subject to local schedules
- Stay connected with teachers and the practitioner community
Please confirm current fees and policies when you register.
Who can join?
Anyone looking for a practical way to manage everyday stress, sleep better, focus or feel more balanced. No yoga or meditation experience is needed. If you have a medical or mental-health condition, please tell the teacher before the program. The practices are a complement to professional care, not a replacement for it.
After the Happiness Program
Many participants continue with home practice and group sessions. Those who want to go deeper can join the Advanced Meditation Program, a residential program held at retreat destinations such as Rishikesh and Goa.
हैप्पीनेस प्रोग्राम क्या है?
हैप्पीनेस प्रोग्राम आर्ट ऑफ लिविंग का छह दिन का कोर्स है, जिसमें रोज़ लगभग दो घंटे के सत्र होते हैं। इसमें सुदर्शन क्रिया™, श्वास अभ्यास, ध्यान, योग और व्यावहारिक ज्ञान सिखाया जाता है। जयपुर में यह सी-स्कीम में होता है, इसकी फीस ₹2,000 है और पहले से कोई अनुभव ज़रूरी नहीं है।
FREQUENTLY ASKED QUESTIONS
How many days is the Happiness Program?
Six days, about two hours each day. It is non-residential.
What is the course fee?
The Happiness Program fee in Jaipur is ₹2,000. Please confirm current fees and applicable policies when you register.
Is the Happiness Program the same as the Happiness Course?
Yes. Both names refer to the same Art of Living Level 1 program.
Do I need previous meditation experience?
No. The program is designed for beginners.
Is Sudarshan Kriya taught in the Happiness Program?
Yes. Learning Sudarshan Kriya™ is a central part of the program.
How do I register for the Happiness Program?
Message us on WhatsApp at +91 91161 35422 and we will share upcoming batch dates, timings and the venue.
Keep exploring
RELATED
READY TO BEGIN?
Upcoming dates are shared on WhatsApp. New to Art of Living? Your journey begins with the Happiness Course in Jaipur.