STRESS MANAGEMENT
Helps participants develop tools for managing everyday stress.
Sudarshan Kriya™ · Transformation stories
HEAR IT FROM THOSE WHO HAVE EXPERIENCED IT
Experiences shared publicly by practitioners and well-known personalities.
IN THEIR WORDS
Art of Living · C Scheme, JaipurCOME BACK
TO YOURSELF
Learn the power of breath, meditation and Sudarshan Kriya™ through the Art of Living Happiness Course in Jaipur.
6 Days • ~2 Hours a Day • Non-Residential • Guided by Trained Teachers
The heart of the course
WHAT IS SUDARSHAN KRIYA™?
Sudarshan Kriya™ is a guided rhythmic breathing practice taught through Art of Living programs. It uses specific natural rhythms of the breath and is designed to help harmonize the body, mind and emotions and facilitate a deeply meditative experience.
Breath → Mind → Emotions → Awareness
Sudarshan Kriya™ is learned in person from a trained Art of Living teacher. The technique is not taught online or on this website.
GOOGLE REVIEWS · ART OF LIVING C SCHEME (JAIPUR)
WHAT JAIPUR SAYS
WHY SUDARSHAN KRIYA™?
The breath is always with you. Learning to work with it can change the way you experience your mind, emotions and everyday life.
ANXIETY & EMOTIONAL BALANCE
Practices may support relaxation and emotional wellbeing.
BETTER SLEEP
Regular breathing and meditation practices can support relaxation and healthy sleep patterns.
MINDFULNESS
Develop greater awareness of the present moment.
FOCUS & CONCENTRATION
Create space for greater clarity and attention.
ENERGY & VITALITY
Participants commonly describe feeling refreshed, centered and energized.
RELATIONSHIPS
Greater awareness and emotional balance can support healthier interactions.
ANGER & FRUSTRATION
Learn tools to relate differently to difficult emotions.
INNER CALM
Develop a practical daily practice for greater calm and centeredness.
Individual experiences vary. Research & Sources
Research
THE SCIENCE OF BREATH
Sudarshan Kriya™ and related practices have been studied across multiple populations and research settings.
100+
independent studies on Sudarshan Kriya™, as summarised by the Art of Living Foundation
Source: artofliving.org — Research on Sudarshan Kriya™
Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part IVIEW ON PUBMED →
Sudarshan kriya yoga: Breathing for healthVIEW ON PUBMED →
Breathing-based meditation decreases posttraumatic stress disorder symptoms in U.S. military veteransVIEW ON PUBMED →
Promoting Mental Health and Psychological Thriving in University Students: A Randomized Controlled Trial of Three Well-Being InterventionsVIEW ON PUBMED →
Meditation and breathwork are practices for wellbeing and are not a substitute for professional medical or mental-health care.
Explore the ResearchLevel 1 · Jaipur
HAPPINESS COURSE
6 Days That Can Change The Way You Experience Life
The Happiness Course is a non-residential 6-day experience where participants meet for approximately 2 hours each day and learn practical tools involving breathing, meditation, yoga and wisdom.
6 DAYSTHE COURSE
~2 HRSEACH DAY
NON-RESIDENTIAL
JAIPURC SCHEME
WHAT YOU WILL EXPERIENCE
Guided Meditation
Sudarshan Kriya™
Breathing Practices
Yoga / Asanas
Wisdom Sessions
Experiential Processes
Silence & Awareness
Community
Daily Practice
Teacher Guidance
Exact session structure may vary by batch and teacher.
UPCOMING BATCHES · C SCHEME, JAIPUR
New batch dates are announced on WhatsApp and Instagram.
Ask for next dates
JAIPUR PARTICIPANTS SHARE THEIR EXPERIENCE
Share Your Experience
HAPPINESS COURSE · JAIPUR
₹2,000
- 6-Day Happiness Course
- Learn Sudarshan Kriya™
- Guided meditation practices
- Breathing practices
- Yoga/asanas
- Wisdom & experiential sessions
- Lifetime access to the Happiness Course community benefits described below
WHAT YOU GET FOR ₹2,000
01
LEARN SUDARSHAN KRIYA™
Access the complete 6-day Happiness Course experience and learn Sudarshan Kriya™ through trained guidance.
02
LIFETIME COURSE MEMBERSHIP
Pay once and become eligible to repeat the Happiness Course in participating Art of Living locations, subject to applicable program policies.
03
LIFETIME FOLLOW-UP PRACTICE
Access weekend group meditation / practice sessions in participating cities and centers, subject to local schedules.
04
BECOME PART OF THE COMMUNITY
Continue your journey with a community of people practicing meditation, breathwork and personal growth.
05
LIFETIME MENTORSHIP & GUIDANCE
Stay connected with teachers and experienced practitioners for guidance around meditation practice and the journey ahead.
THIS MAY BE FOR YOU IF...
You feel stressed after work
Your mind feels constantly busy
You struggle to switch off
You want to learn meditation properly
You want better focus
You want greater emotional balance
You want to sleep better
You want more energy
You want to build a daily meditation practice
You want to meet like-minded people
You want to explore spirituality
You simply want to feel more centered
You don't need to be "spiritual" to begin. You only need curiosity.
FROM JAIPUR TO THE HIMALAYAS
GO DEEPER
ADVANCED MEDITATION COURSE
LEVEL 2 • RESIDENTIAL SPIRITUAL RETREATS
After experiencing the Happiness Course, participants can continue their journey through advanced residential programs and spiritual retreats. These experiences take participants beyond their everyday environment and into immersive spaces designed for deeper meditation, silence, reflection, nature and community.
RETREAT DESTINATIONS
Retreat destinations are regularly updated and may include:
UPCOMING DATES
To be announced — ask us on WhatsApp
AND A NEW DESTINATION EVERY MONTH
Destinations and dates are subject to confirmation.
BEYOND THE CITY
@ARTOFLIVING._.CSCHEME · @ARTOFLIVINGJAIPUR
FOLLOW THE JOURNEY
MEDITATION IN JAIPUR
Art of Living C Scheme Jaipur offers meditation classes in the heart of the city for people who want a practical way to handle stress and build a daily practice. Our main program is the Happiness Course in Jaipur, a 6-day meditation course for beginners where you learn Sudarshan Kriya™, breathing meditation, gentle yoga and mindfulness from trained teachers.
If you have been searching for a meditation course in Jaipur, stress relief meditation, or a place to learn Sudarshan Kriya in Jaipur, the Happiness Course is the natural starting point. Sessions are about two hours a day and non-residential, so you can attend around work and family.
After the course, the community meets for follow-up practice, and many participants go on to an advanced meditation course or a spiritual retreat from Jaipur, in places like Rishikesh, Ladakh or Sariska, a meditation retreat near Jaipur.
QUESTIONS
A non-residential Art of Living course where you learn Sudarshan Kriya™, breathing practices, guided meditation, yoga and practical wisdom, with sessions of about two hours a day.
Six days.
Approximately 2 hours a day. Exact timings depend on the batch.
No. You attend the sessions and return home each day.
In C Scheme, Jaipur. The exact venue and timings are shared when you register or message us on WhatsApp.
A guided rhythmic breathing practice taught through Art of Living programs, using specific natural rhythms of the breath. It is learned in person from a trained teacher.
Yes. Learning Sudarshan Kriya™ is a central part of the Happiness Course.
Yes. The course is designed for beginners and guided step by step.
No previous yoga or meditation experience is needed.
Guided meditation, breathing practices, Sudarshan Kriya™, gentle yoga, wisdom sessions and experiential processes in a group. Exact session structure may vary by batch and teacher.
The Happiness Course fee in Jaipur is ₹2,000. Please confirm current fees and applicable policies when you register.
You can continue home practice, join follow-up group sessions where available, take part in community activities, and explore advanced programs.
A residential program for those who have completed the Happiness Course, focused on deeper meditation, silence and reflection.
Yes. Advanced courses are residential retreats.
Destinations are regularly updated and may include Rishikesh, Leh Ladakh, Sariska, Goa, Jaisalmer, Bhutan, Badrinath, Kullu Manali and Dharamshala.
When a retreat is scheduled at these destinations, participants from Jaipur who have completed the Happiness Course can register. Ask us on WhatsApp for current dates.
Follow-up group practice sessions are offered at participating centres, subject to local schedules.
Message us on WhatsApp at +91 91161 35422. We will share upcoming batch dates and details.
WhatsApp +91 91161 35422, or reach us on Instagram @artofliving._.cscheme.
READY TO BEGIN?
Your journey can begin with one decision: giving yourself time to pause, breathe and reconnect.
WHATSAPP+91 91161 35422